Softball, much like baseball, requires running/sprinting and hand-eye coordination. With some equipment required, you’ll be able to find a local league or amateur team to play with anywhere between 1-2 times per week.

Like baseball, softball is played on a smaller diamond with a larger ball. The ball is pitched underhand, and the game moves at a quicker pace than baseball. The game is played with 10 players on the fielding team, one batter, and up to three people on base.


Softball requires a team of usually 9-10 players. It can be played indoors but is generally played outdoor.

High Intensity:
Softball requires forceful batting, throwing and sprinting between bases.

Equipment Needed:
Helmet, softball glove, softball bat, cleats, softball.