There are many types of cycling, but when you’re first starting out, it is best to find a good bike, plan a route and set off. Cycling is an easy way to get your lower body moving and improve your endurance through cardiovascular work. Road biking and mountain biking can be enjoyed as a solo activity or in a group.


Affordable Options: Bikes and helmets are inexpensive and widely available.

Family Friendly Activity: The entire family can be outfitted with the right sized bike and head out together for a weekend activity.

Solo: Hop on your bike and head down to your local park, pathway or trail.

Casual: Cycling doesn’t have to be scheduled or planned in depth.

Equipment Needed: Helmet and bicycle. Some protective equipment may be required for mountain biking.